ICONFIT Micronised Creatine Monohydrate – 300g

ICONFIT Micronised Creatine Monohydrate – Pure premium creatine monohydrate from carefully selected sources. Produced using the latest technology, it is an extra fine powder (mesh 200) with high solubility. Our product is made from high-quality extra fine powder with particles that are 2–3 times smaller compared to most others. Thanks to this, our creatine has significantly better absorption! It is a supplement for athletes that helps build strength, develop muscle mass and speeds up recovery. Creatine increases physical performance during short-term and intense physical efforts. The beneficial effect occurs when at least 3 g of creatine is consumed per day. 

Daily intake of creatine may increase the effect of muscle training on muscle strength in adults over 55 years of age. A beneficial effect is achieved if you consume 3 g of creatine per day along with muscle training, which allows you to increase the load over time and which should be done at least three times a week for several weeks with an intensity of at least 65-75% of the maximum load per repetition.

Creatine increases ATP synthesis, meaning that more energy is able to enter muscle cells. Creatine monohydrate is the most cost-effective supplement if your goal is to build strength and muscle. Creatine is also naturally present in our bodies, primarily in the muscles. Taking creatine as a supplement helps to speed up protein synthesis, thereby contributing to muscle development.

Mix 5 grams (1 teaspoon) in 200-300 ml of water, juice or sports drink.