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Indications
PRE-GARA DYNAMIC® is aimed at sports that are both aerobic and anaerobic in nature (i.e. soccer, rugby, basketball, tennis, martial arts, body building, GAA sports, circuit training). By providing a gradual, and sustained release of energy PRE-GARA DYNAMIC® helps to delay the onset of fatigue and promotes muscular endurance. This product is suitable for medium-duration sports requiring the performance of multiple continuous sprints or all out efforts. PRE-GARA DYNAMIC® is recommended for use before training, or competition and matches.
Instructions for use
Take PRE-GARA DYNAMIC® 30 minutes prior to exercise / competition.
For medium duration performance: take 1 sachet mixed in approximately 200ml water, For prolonged intense exercise: take 2 sachets (in 400-500ml water).
For optimum results consume approximately 200ml of pure water 10-15min prior to the start of exercise.
Ingredients
Maltodextrin, fructose, acidity regulator: citric acid;
dextrose, potassium citrate, L-alanine, sodium citrate, flavors, creatine monohydrate, creatine pyruvate, sodium chloride, L-glutamine, calcium carbonate, taurine, magnesium carbonate, α-ketoglutaric acid, L-ascorbic acid (vitamin C), guarana (Paullinia cupana) d.e. tit 2.5% caffeine, ginseng (Panax ginseng) root d.e. tit.5% ginsenosides, sweetener: acesulfame K, zinc citrate, coloring agent: beta carotene; Calcium D-Pantothenate (pantothenic acid), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), pteroil-monoglutammico-acid (folate), D-biotin (vitamin H).
Warnings
This product is supposed to be used as part of a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Do not use in pregnancy, in children or for long periods, without any medical advice. The expiration date applies to the product in its intact container when stored as directed.

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